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Lighten Up One-on-One Program
Includes 2 x 60 minute sessions
1 payment of $197.00
This is a special one-month coaching package that will help you to get on the path to having a sexy body that you feel confident with as well as a healthy lifestyle you actually love having. This detox is one that will get you feeling more alive by eating foods that naturally support and detox your body. It teaches you how to honor yourself, and allows your body to reset, so you can feel happy and energised. You will start to experience perfect health.
This 14- Day Lighten Up Detox is NOT about restricting calories, fasting, taking loads of expensive supplements, or eating particular foods in specific ways.
This detox is about giving your body the right foods, so that it will detox naturally and you will feel rejuvenated. The body has an amazing ability to heal, when it is treated right.
<b> In this coaching package, I will help you to: </b>
Learn how to follow a detox protocol that involves wholefoods and using detox tools that will give you vitality and help you to lose weight
Create a clear vision and plan for what your perfect life looks like to YOU
Get crystal clear on how to create long-lasting healthy habits
Learn how to adopt new, delicious practices in your life that will boost your metabolism
Reduce cravings, bloating and sluggishness for good
<b> What this Lighten Up coaching package includes: </b>
An illuminating pre-session questionnaire to be filled out prior to your first consultation to help guide me on how to specifically help you in this one month journey
2 x 60 minute minute 1-on-1 coaching sessions via Skype, so we can get results, fast
Daily motivational emails to guide and support you during your detox
A step-by-step plan so you can start taking immediate action to having a slimmer, healthier body
Priority email or Whatsapp support so you know that I have your back at all times to answer questions and keep you feeling motivated
All informational materials including meal plans and recipes, workbook, and guidebook
<b> Results you can expect:</b>
- More energy to do the things you want to do everyday
- A lighter and cleaner body that will feel amazing
- No more cravings for sugar and other foods that are weighing you down
- Knowledge about the foods to avoid and which ones you should be eating so your body can function at its prime
- A more positive outlook on life brought on by eating a clean diet that also impacts your emotional well-being
<b> How it will work: </b>
You can make your payment and sign up for your first session and complete your pre-session questionnaire right away!
<b> Session 1: </b> In this session we will lay the groundwork. I will help you to get clear on your goals and potential obstacles to reaching them and we will set a date for starting the program. In this session I will also walk you through the materials you will follow to complete the detox protocol and discuss what you need to start organising and planning before you start the detox so you can hit the ground running for your detox start date.
<b>Session 2: </b> You will have already started or be about to finish the 14 days of detox. I will answer any questions you have and help you through any difficulties you are finding. I will be there to guide you through every step of the process so you will be successful and feel great! We will also talk about transitioning healthily out of your detox safely and effectively, and make a plan for your ongoing success.
<b> This package is perfect for women who already have some idea of healthy nutrition, but are really struggling in their relationship with food and their body AND who want to lose 3-5kg